7 Things You Need to Know About Fermented Foods
Here’s a food-for-thought introduction to the health-boosting power of the fermented foods and how to get more of them into your daily diet.
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The Real Reason Air Travel Is Dangerous
There is plenty of spotlight on air travel these days, but the real reason air travel is dangerous is of a chronic nature. Learn more about what is making you sick on that flight.
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6 Reasons To Put Infrared Saunas On Your Must-Do List
Saunas. They’re relaxing, rejuvenating and can even feel a little indulgent. But did you know a regular sauna routine is also a very pleasurable way to enhance health?
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Boost Your Iron Levels With Good Nutrition and Proper Supplementation
Iron deficiency is one of the most common nutritional deficiencies in the United States and women are among those at greatest risk. Here’s some ideas on how to test your iron levels, how to increase your iron levels and how to supplement.
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