Blog • Healing the Body

Find out why canola oil is as bad as margarine for your heart and brain.

Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.

There’s no comparison between healthy sea salt and iodized table salt. Discover the main differences and how it affects your health.

When searching for dairy alternatives, you need to know the good, the bad, and the ugly. This quick guide will help you make the best choices.