Sunflower Seeds: A Good Source of Fiber, Protein, Vitamin E and More
While sunflower seeds don’t quite reach the nutritional heights of chia seeds or hemp seeds, they’re still an enormously healthy food.
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Salt and Vinegar Zucchini Chips
Salt and vinegar zucchini chips. Try this healthier potato chip alternative.
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Nutritional Yeast Is An Excellent Vegetarian Source Of Protein And B-vitamins
Nutritional yeast is loved by vegetarians and vegans because it is a dairy and gluten-free source of numerous trace nutrients. Let’s take a closer look at it’s nutritional value.
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DAO Enzymes And Histamine Intolerance
Histamine is an in important neurotransmitter and immune messenger molecule. Individuals with low diamine oxidase (DAO) enzymes are at risk for elevated histamine and a condition called histamine intolerance.
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