Spinach Egg Muffins
This is the perfect recipe to make on a sunday to have quick, easy breakfasts on the go. They are filling, delicious, easy to pack and full of nutrients to get you going for the day.
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5 Ways To Increase Your Longevity And Quality Of Life
Deep down, we all have a deeply rooted desire to live a long and high quality life. Modern medicine is certainly enabling us to live longer, but often at a cost that creates a much lower quality of life.
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Eggs Are A Great Source Of Protein, Minerals And Carotenoids
The second half of the 20th century was not kind to eggs. Today, however, we understand that fatty whole foods like eggs are an essential component of a healthy diet.
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Spiced Pumpkin Mousse with Coconut Whipped Cream
Who doesn’t love the season around pumpkin desserts? Pumpkin itself has many great healing benefits, although it’s usually paired up with not so good ingredients in your traditional desserts.
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