Alternatives to dairy are becoming more in demand, and for good reason. Regular dairy has been known to cause all kinds of issues, most notably allergies. Check out one of the healthiest ‘milks’ you can make, and how you avoid the mucous and get a more efficient protein source in place of it.


We use conventional milk is far too many ways, and when it has many negative health implications, it’s best to seek alternatives that not only eliminate side effects, but provide additional nutrition.

Hemp milk is 24% protein and includes a full range of amino acids as well as a balanced source of Essential Fatty Acids (EFA’s), including Omega 3’s and 6’s. This supports a healthy immune system and helps create healthy skin, hair, and nails.

Equipment Required
  • Quality Blender
  • Nut milk bag or fine strainer
  • 1L or larger pouring container (measuring cup works nicely)
  • 2/3 cup of organic hemp seeds
  • 32-36 oz of filtered or spring water
  • Add hemp seeds to blender
  • Add water
  • Blend
  • Pour hemp milk through fine strainer into measuring cup or other 1L container capable of pouring
  • Pour into 1L container and store in fridge. Will stay freshest for up to 3 days.
  • Use in smoothies, teas, and breakfast recipes.
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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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