Blog | Healing the Body

Taking supplements doesn’t mean you should expect a health miracle. In fact, they may not work at all if you don’t consider these important things.

If you’re using prescriptions, you should be clear about what they do and why you are on them.

Is exercise the best way to lose weight? Be prepared for the answer.

This Warm Sweet Potato Pumpkin Soup recipe is plant-based, gluten-free and packed with nutrition!