There is really nothing as simple, healing, and tasty as a good smoothie recipe. When made correctly, it can provide more nutrition in a delicious format than any other meals combined, and in a quarter of the time. Check out this basic superfood smoothie recipe, and get creative once you get the fundamentals to a good smoothie down pat.
Purpose
A good superfood smoothie delivers a powerful and nutritious punch first thing and gets your day off to the right start. Not only it is simple, convenient, and delicious, it is very portable and can be taken with you anywhere. This particular smoothie delivers ridiculous benefits through fruit, superfoods, healthy fats, clean protein, and is the best way to start your day.
Equipment Required
- Quality blender
Ingredients
- 2 cups of berries (combination of strawberries, raspberries, blueberries)
- 20 oz of spring or filtered water (should cover contents)
- 2-3 tbsp of coconut oil
- 1/2 avocado
- 1 scoop of Vitality Greens
- 2-3 tbsp tablespoon of ground flax
- 2-3 tbsp of soaked (15 mins or more) chia
- 2-3 tbsp of hemp hearts or powder
- Optional: Stevia or monk fruit (to taste preference)
Directions
- Add all ingredients to blender
- Blend until smooth (if mixture is too thick for blender, add more liquid of choice until it runs smoothly)
Consumption
- Ideally, consume every morning or before any meal.
Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Online Health Program, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE participants heal over 20 different chronic disease conditions, making it one of the most successful health programs in the world.
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