The Healing Benefits of Pumpkin
The healing benefits of pumpkin are remarkable. Recipe included!
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Six Amazing Foods For Cleansing Your Colon Naturally
Simple dietary changes can help significantly improve and even cure many colonic problems. Here are six top foods to help you maintain a healthy gut.
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Scientists Surprised To Find Exercise Enhances Gut Flora In The Body
New research suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels.
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Supplements that Give your Brain the Boost it Needs
The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources.
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