Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal.
DetailsIf you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.
DetailsThis exotic fruit, lucuma, is gaining popularity worldwide as word continues to spread about its significant medicinal value and sweet, pleasant taste, which is often compared to that of caramel or butterscotch.
DetailsDigestive issues could quite possibly be the biggest reason for many of the ailments people suffer from today. It turns out, there are four core reasons why your digestion is not working properly, and there are many things you can do about it.
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