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Daily Archives: January 15, 2021

How People Screw Up Their Hydration

UncategorizedBy Derek HenryJanuary 15, 2021
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What is the best amount of water to drink, and what sources should you get it from? Learn what and what not to do for your water intake.

Are You A Prisoner Of The ‘System’?

UncategorizedBy Derek HenryJanuary 15, 2021
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In order to be healthy and abundant, you need to avoid being a prisoner of the system. Use these 10 markers to identify how well you are faring.

When Supplements Don’t Work

UncategorizedBy Derek HenryJanuary 15, 2021
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Taking supplements doesn’t mean you should expect a health miracle. In fact, they may not work at all if you don’t consider these important things.

The Case Against Prescriptions (And The Reason You’re On Them)

UncategorizedBy Derek HenryJanuary 15, 2021
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If you’re using prescriptions, you should be clear about what they do and why you are on them.

Is Exercise The Best Way To Help You Lose Weight?

UncategorizedBy Derek HenryJanuary 15, 2021
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Is exercise the best way to lose weight? Be prepared for the answer.

Warm Sweet Potato Pumpkin Soup

UncategorizedBy Crystal BonnetJanuary 15, 2021
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This Warm Sweet Potato Pumpkin Soup recipe is plant-based, gluten-free and packed with nutrition!

Choco Peppermint Smoothie

UncategorizedBy Crystal BonnetJanuary 15, 2021
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This chocolate peppermint smoothie is guilt-free and delicious!

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