As the summer heats up, it is extremely important to have cool and nourishing beverages on hand. It is vital to stay hydrated while ensuring you provide your body with the appropriate vitamins, minerals, and other nutrients. Here is a great juice recipe that will do all that.
Purpose
The purpose of this juice recipe is to provide you with a cool, refreshing, and nutritious drink that will not only hydrate you during the hot summer months, but also replenish lost nutrients and restore energy that can be lost in the summer heat.
Equipment Required
- Good quality juicer
Ingredients
- 1/4 small lemon, peeled
- 1-2 inch piece of ginger (to taste)
- 12 leaves of spinach
- 6 stalks of celery
- 1-2 green apples (red are fine as well)
Directions
- Put all ingredients through the juicer in the order they are presented.
Consumption
- Enjoy during any time of the day.
Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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