Sometimes we just have that craving for something bubbly and refreshing, and all too often that soda looks way too good in the refrigerator. Not so fast…we can turn that soda habit into something much healthier, and it will only take you 5 minutes.


The purpose of this recipe is to substitute a very dangerous habit in soda consumption, and make it healthier by replicating the key ingredients without all the sugar and acid.

In the end, you have an excellent liver cleanser that is rich in vitamin C and creates alkalinity in the body rather than acidity. This makes a soda habit worth keeping around without the extra guilt.

Equipment Required
  • A hand juicer
  • 1/2 lemon
  • 1/2 lime
  • Sparkling water
  • Stevia
  • Squeeze the half lemon and lime into a 12 oz glass
  • Add sparkling water
  • Sweeten to taste with stevia
  • Enjoy at any time the need for bubbly refreshment strikes you.
Avatar photo

Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

More Posts - Website

Follow Me:

Leave a Reply