A good plate of nachos are often difficult to resist. The combination of corn, cheese, jalapenos, and other vegetables dipped into a savoury salsa is a favourite in homes and bars during game day, or any occasion for that matter. However, nachos are typically the furthest thing from health food…until now. Feast your eyes on this healthy nachos recipe.


The purpose of this healthy nachos recipe is to take a fan favourite and turn it into delicious, health promoting snack. We can do this by making the nachos organic and Non-GMO, use a cheese substitute (or make it raw), and fresh organic vegetables (including fermented ones) that will aid in the digestion of your snack by offering beneficial probiotics.

Your stomach will thank you for it.

Equipment Required
  • Cookie sheet
  • Oven
  • Organic, non-GMO corn chips
  • Daiya cheese or raw cheese
  • Unpasteurized sauerkraut (or fermented vegetables of choice)
  • Jalapenos
  • Tomatoes
  • Red peppers
  • Onion
  • Avocado
  • Spread corn chips onto cookie sheet
  • Add jalapenos, tomatoes, red pepper, and onion
  • Cover with daiya or raw cheese
  • Pop in oven on broil for 3 minutes or less (until cheese is JUST melted – be careful NOT to burn)
  • Add avocado and fermented vegetables
  • Dip in fermented salsa to improve digestion and nutrients of you new healthy snack!
  • Have as a snack before the big game, but be careful to not eat within a few hours of bedtime.
Avatar photo

Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

More Posts - Website

Follow Me:

Leave a Reply