If you want to start every day right, make a smoothie that facilitates a morning bowel movement.  To do this, we need to ensure that it contains components that will promote that activity, and this delicious bowel movement smoothie recipe will do just that.  Prepare to feel lighter every morning!


The purpose of this smoothie recipe is to have a delicious start to your morning, and kick your intestinal system into gear so that you can eliminate before you start your day.

We have added plenty of ‘lubrication’ and ‘peristaltic’ inducing nutrients, and have eliminated the obvious culprits that can slow it down like processed sugars or high sugar fruits.  In the end, ahem, this smoothie recipe should get the bowels moving.

Equipment Required
  • Good quality blender
  • 2 cups mixed berries (any combination of blueberries, raspberries, blackberries, and strawberries)
  • 1 cup hemp or almond milk
  • 1 cup filtered water
  • 1 tbsp of Hemp Juvenate
  • 2 tbsp of ground or soaked chia seeds
  • 1 tbsp of ground flax
  • 1 tbsp of coconut oil
  • Small pinch of cayenne pepper
  • Stevia to taste (avoid high glycemic sugars like agave or honey)
  • Optional: A few sprigs of mint to enhance taste, if required)
  • Add berries, milk, and water to blender
  • Add remaining ingredients, and blend
  • Ideally, first thing in the morning. Bounce on a mini trampoline if further help is required. 🙂
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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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