Nothing beats a good juice, especially during the dog days of summer. It is cooling, refreshing, and hydrates us on those days that we need it the most. Most juice recipes are sweet, but for this recipe we added a spice party to make thing more interesting. In the end, you get an oddly tasty juice with enough immune system power to help knock out even the nastiest of bacterial infections, young or old.
Purpose
The purpose of this recipe is to provide a refreshing and spicy juice that will wake up you, your taste buds, and your immune system.
The combination of 4 beneficial spices, apples and beets, and a shot of mint are sure to dazzle your digestive system and give your liver a nice cleansing. Use it as an immune system fortifier, or to treat bacterial infections naturally.
Equipment Required
- Quality slow juicer
Ingredients
- 1 apple
- 1 beet
- 1 lemon or lime
- 1-2 inch piece of ginger
- 1-2 inch piece of turmeric
- 6 mint leaves
- 6 basil leaves
- Pinch of cayenne pepper
Directions
- Put all ingredients through the juicer, adding the pinch of cayenne at the end.
Consumption
- As a daily tonic or as a remedy for a cold or sore throat.
Derek Henry
Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
Follow Me: