There are very few people that can resist a well made cheesecake (heck, even a badly made one will get devoured). The only problem is they are typically not healthy at all as they are loaded with refined sugars and dairy that cause many digestive problems. The good news is, this raw cheesecake recipe is actually good for your belly, in more ways than one.

Purpose

The purpose of this cheesecake recipe is to provide you with an alternative recipe that is raw, dairy, and refined sugar free. This helps improve the digestion of this beauty, and the addition of probiotic cultures ensures that your belly comes out much happier after you down a slice or three.

I also should mention, not many people will notice the difference in taste from a regular cheesecake. You can tell them after and revel in their surprise, or just keep it your healthy little secret. 🙂

Equipment Required
  • Medium sauce pan
  • Blender
  • Large bowl
  •  Spring form pan
Ingredients

‘Cheese’

  • 2 cups raw cashews, soak for at least 4 hours (they will make your ‘cheese’)
  • probiotic capsules (enough to have 50,000+ live cultures)
  • ½ cup full fat coconut milk
  • pinch of salt

Filling

  • One batch of cashew ‘cheese’
  • ½ cup raw honey
  • 2 tsp grass fed gelatin (irish moss or agar agar are good vegan substitutes)
  • ¼ cup hot water
  • ⅓ cup coconut oil
  • 1 tbsp vanilla extract

Crust

  • 2 cups shredded coconut
  • 2 tbsp coconut oil, melted
  • 3 tbsp raw honey
  • 3 tbsp unsweetened cocoa powder or raw cacao
  • ½ tsp vanilla extract

Topping

  • 2 cups chopped strawberries or raspberries
  • 2 tbsp raw honey
 Directions
  • The night before making this dessert, puree the soaked cashews, coconut milk, and salt until completely smooth and creamy. This will take about 10 minutes. Scrape the sides once or twice.
  • Once smooth, add probiotic capsules and combine gently.
  • Place mixture into a clean bowl, cover, and place in a warm place to ferment for 12 hours (75-80F).
  • To make crust, line spring form pan with parchment paper. Pulse all crust ingredients until well combined and sticking together. Press mixture into a spring form pan with your hands. Set aside.
  • To make berry topping, simmer strawberries or raspberries on low-medium until they start to sweat. Add honey and continue to simmer for 7 minutes to cook down the berries.
  • Puree with blender. Allow to cool slightly.
  • To make filling, grab a large bowl and pour hot water over 2 tsp of grass fed (or irish moss) gelatin. Let sit for 2 minutes.
  • Blend with hand blender to fully combine and to dissolve gelatin.
  • Add rest of filling ingredients (cashew cheese, honey, coconut oil, and vanilla extract) and continue to blend until completely smooth and creamy. Pour evenly over coconut crust.
  • Put in fridge and allow to set for 2 hours (this is the hard part). Gently run knife around spring form pan and then open it up. It’s now ready to serve!
Consumption
  • Even though it is good for you, don’t over do it in one sitting. You may be tempted, but save some for later. 🙂
Derek Henry

Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Lifestyle Academy, used nutrition, natural remedies, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. To date, he has helped his THRIVE participants heal over 20 different chronic disease conditions, primarily through healing the digestive and immune systems.

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