Everyone just wants to be happy, full of energy, and get a great sleep every night. Yet, without proper hormonal balance that desire becomes a pipe dream. Learn how to start your day off with a smoothie that balances many areas of your hormones, so you can eventually achieve that happiness, energy, and epic sleep.


The purpose of this smoothie recipe is to incorporate natural and whole food ingredients that have a positive impact on hormonal balance, into a daily smoothie you can enjoy. By specifically addressing your digestive system, adrenals, and thyroid, we can help improve the overall function of your hormones. Balancing your hormones takes time and is dependent on a number of nutrition and lifestyle factors, but this smoothie could very well help start your plan of action for better moods, energy, and sleep.

Equipment Required
  • Good quality blender
  • 2 cups of mixed berries (choose from raspberries, strawberries, blueberries, and blackberries)
  • 8 oz of coconut milk (BPA free can)
  • 12 oz filtered or spring water
  • 1 tbsp of coconut oil
  • 1/2 avocado
  • 1 tsp of bee pollen
  • 1 tbsp of Hemp Juvenate
  • 1 tsp of reishi mushroom powder
  • 1 small handful of parsley
  • 1 small handful of cilantro
  • 1/2 tsp of ground fennel
  • Optional: Stevia to sweeten
  • Put all ingredients in blender and cover with water.
  • Blend, taste, and adjust for consistency by adding more berries (thicker) or more water (thinner).
  • A great way to start the day full of energy and happiness!
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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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