Anxiety is quite a familiar feeling in today’s environment. With wars, political changes, and uncertain employment, it’s understandable that you may feel a little anxious now and then. However, there are a couple of things you can do to help keep yourself calm even under the harshest of circumstances. Try essential oils! Essential oils have been used in balms, massage oils, fragrances, and much more for centuries. But did you know that these oils can lessen anxiety? We’ve listed some of the most useful oils to tackle anxiety. Take a look.
Lavender is a popular fragrance, and it’s quite commonly used in many deodorants and other fragrances. This essential oil is also known for having a calming effect on the nervous system. Clinical trials have shown that inhaling lavender can lead to reduced stress and anxiety. The study also found that lavender has anxiolytic effects and can increase heart rate variation. It can thus be used to decrease anxiety levels in coronary bypass surgery patients.
Vetiver oil is another essential oil that is known for its calming properties. It is essentially a nervous system tonic. It reduces hypersensitivity and can even help control panic attacks. While practicing meditation, vetiver oil can be used to create self-awareness and stabilize your thoughts and mindset.
This essential oil has gained popularity recently because of its calming effects. Ylang Ylang oil is known for decreasing heart agitations and palpitations. It can even help you feel more confident. It is also a natural sedative. In a study conducted, this oil, when used in conjunction with lavender oil, reduced psychological stress and blood pressure over a four-week period. However, avoid using it on sensitive skin.
Frankincense is known as one of the gifts the three wise men presented to Jesus. Since ancient times, this essential oil has been extremely popular and considered a gift fit for the kings. It is known for promoting tranquility and can be used as a massage oil. In a Korean study, it was used to treat pain and depression and was found to be extremely effective.
This essential oil is commonly found in earl gray tea. This oil has been found to treat insomnia and reduce agitation. It can also be used to treat depression and anxiety. According to a survey, it can be utilized as a natural treatment for high blood pressure. Participants in the survey found themselves to be calmer and more relaxed. It does this by reducing corticosterone levels in our system.
Anyone who has dealt with anxiety will know what a crippling problem it can be. Fortunately, the oils listed above have been shown to be effective in treating this condition naturally. Regular application will ensure that you overcome anxiety and have a happier, stress-free life.