A silent but growing epidemic that is hurting many relationships is a lack of sexual interest. This can be a result of emotional strife, growing apart, lack of energy, or reduced attraction. Regardless of the reason, a lack of hormonal harmony is most often at the root. To rectify that issue, use these 4 hormonal balancing foods and supplements to put some excitement back into the sack.

Dark, organic chocolate

There are very few people who don’t love a good piece of chocolate, but to derive the most benefits from it for your libido, it needs to be as raw, unprocessed, and unadulterated as possible. This eliminates most chocolate in the market which has been heavily processed and filled with dairy, sugar, and GMOs which leaves only a fraction of its nutritional benefits alive.

Some of the benefits of raw, organic dark chocolate is that it is a known aphrodisiac and offers the same feel good endorphins as sex. It also has a very high antioxidant value, and its ability to raise levels of serotonin, phenylethylamine, and anandamide make it a great elevator of moods, spirit, and well-being. Not only that, but it also promotes blood flow, which is a key factor for both sexes, especially men.

Get the Health Ranger’s Organic Cacao Nibs

Spicy peppers

Although spicy peppers are not palatable to many people, there is certainly benefits to consider when it comes to increasing your libido and improving your sex life.

Spicy peppers increase core temperature and improve blood flow and circulation. As mentioned earlier, these two components are very important when it comes to stimulating various areas of the body, including the sex organs. They also can help speed up metabolism, which increases energy levels and facilitates more amorous feelings.

If you can’t handle spicy food, look into cayenne supplements.

Get this Cayenne Fruit Tincture for easy dosing.


Maca is a root vegetable that grows in Peru at altitudes of 7,000 to 11,000 feet, making it the highest altitude growing plant in the world. The mineral rich soil and harsh growing conditions create a powerful food with highly adaptogenic qualities.

Maca is well known for it’s ability to increase energy, improve stamina, and balance hormones, all which are critical for a healthy libido. Loaded with minerals like zinc, iodine, and essential fatty acids, this “Peruvian Ginseng” also supports the production of sex hormones through stimulation of the pituitary gland.

Get the Health Ranger’s Organic Maca Root Powder

Pine pollen

Pine trees provide this adaptogenic miracle every spring when male catkins on the end of the pine’s branches drop their pollen and blanket the ground with their yellow powder.

Pine pollen is a tonic medicine, meaning that it can be used over a course of time without any toxic effect on then body. It has a wide range of vitamins and minerals, and over twenty amino acids and all eight essential amino acids, which means it is a complete protein.

With regards to libido, pine pollen is a potent androgen which means it has the ability to raise testosterone levels effectively. Pine pollen raises testosterone levels in the blood and balances the ratio of androgens to estrogen. This is facilitated by its sterols, which are basically plant steroids.

Since pine pollen is an androgen it is believed that is it mainly for the male population, but that is untrue. Pine pollen contains phenylalanine, which is associated with neurotransmitters in the brain. Phenylalanine stimulates dopamine levels in the brain and is a L-dopa precursor. L-dopa has been shown to specifically treat a women’s inability to have an orgasm. Pine pollen also contains arginine, which improves fertility and increases growth hormone release.

It is also widely believed that only men need to supplement with testosterone, but women need testosterone as well and a deficiency can lead to lack of libido and decline in mood and well-being. This becomes even more important as women enter their menopausal years because it can bring on a significant decline in testosterone levels, which is one reason why women tend to lack sex drive at this age.

Get Surthrival’s Pine Pollen Powder.

Of course, these solutions can work well if your hormones require minimal tweaks. However, if your body needs a bit more of an overhaul and you want a lifestyle plan that increases your overall energy and happiness, you need to strongly consider the THRIVE Academy as part of your arsenal.

Sources for this article include:

Healing Benefits of Cacao
7 Benefits of Maca Root For Women
How Will Pine Pollen Benefit You?

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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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