Smoothies or shakes are very popular with those looking to buff themselves up a bit. Most of the time, these shakes are loaded with inefficient and harmful ingredients like soy, sugar, fillers, and artificial flavours. If your goal in working out is to have the stamina to make it a good one, and build muscle mass as well, you’re much better off with this smoothie recipe that delivers bioavailable protein and a spectrum of other nutrients required for energy and recuperation.


Far too often, gym rats and fitness enthusiasts go for the protein powder with the most grams of protein for the cheapest price. Unfortunately, these powders are so grossly inefficient in helping build endurance and muscle and actually do more harm than good. The purpose of this smoothie recipe is to deliver a highly concentrated and clean source of amino acids so that you can make the most of your workouts, and heal your body in between for maximum effectiveness.

Note some of the incredible superfood sources below, to maximize your efforts!

Equipment Required
  • Good quality blender
  • Add all ingredients and blend well.
  • Consume pre-workout for energy and stamina, and post work out for recuperation and muscle building.
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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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