Here are some of the best foods to improve your mood.
The healing benefits of the great outdoors are numerous. Get outside and enjoy these health promoting features of nature.
There are several nutritional deficiencies that can lead to feelings of depression.
Here are 3 common nutritional deficiencies running your quality of life and how to resolve them.
You need to know the major factors that affect hormones, so you can take a more comprehensive approach to rebalancing them.
Is a typical hospital really a good place to heal your wounds? If you really analyze the whole experience, it most likely is not, for these 3 reasons.
Typical medical treatments for lupus suppress the immune system and have major side effects. Treating it through these natural means have no side effects.
Here are 5 great ways you can start to improve your health on a tight budget.
Vitamin D and Osteoporosis: How this ‘Miracle’ Vitamin can Restore Optimum Bone Health in Men and Women
More than 50 million Americans suffer from osteoporosis. Vitamin D has been identified as a primary role player in preventing osteoporosis. Here’s how it can help you prevent the disease.
Deficiencies in vitamin D3 and K2 are a current epidemic in our society today. There are very serious health problems associated with long-term vitamin D3 and K2 deficiencies.