Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.
Is bio-individuality really a thing, or are our biological food and lifestyle requirements largely the same?
A glutathione deficiency just might be the root cause of your chronic disease suffering.
Take any of these 8 medicinal mushrooms daily, and you’ll be healthier than anyone else you know.
Schizandra is a great adaptogenic herb with numerous health benefits.
Eating nutrient dense foods that are easily digested is the quickest route to improved health.
Digestion has primarily been destroyed by these 5 things, but it can be recovered with a battle-tested plan.
Is treating autoimmune disease naturally as easy as using baking soda?
Discover the 10 best plant-based foods on the planet for your health.
Fermented foods are becoming very popular. Here’s four reasons why you should incorporate them into your diet.