Having trouble with your digestion? There’s many things to consider, but here are some of the most important factors.Your emotional health: If you eat during a time of heavy stress, your energy will flow away from your core and your digestive system will contract, making it much harder to properly digest your food. This will…
How important are probiotics to your gut health, and do you need probiotic supplements AND fermented foods?
Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.
Fermented foods are becoming very popular. Here’s four reasons why you should incorporate them into your diet.
Avoiding the silent tyranny of the modern medical system is one of the smartest things a person can do for their long-term health. This doesn’t mean that hospitals don’t have their usefulness, such as acute emergency situations, but they are significantly stretched past their professional capacity when they attempt to remedy common infections and heal…
Tried fermented foods yet? Here’s 5 good reasons to eat more fermented foods.
How to avoid a hangover, using natural remedies like b-vitamins, coconut water, and cranberry juice.