16 Natural Ways to Ease Constipation

Constipation is an acute or chronic condition in which bowel movements occur less often than usual or consist of hard, dry stools that are painful or difficult to pass. This not only results in undue pain and suffering, but it also allows toxins that were to be eliminated to reabsorb into the intestinal wall and cause further damage to the rest of the body. That is why these natural remedies are very important so you can ensure you go more frequently, and can relieve constipation when required.

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