If you want to improve your health through supplementation, go with these underrated but highly effective choices.
Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal.
A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes.