Dealing with unhealthy food cravings? See what deficiencies are creating this madness!
Consider these 3 nutrients to naturally treat anxiety and depression.
There are several nutritional deficiencies that can lead to feelings of depression.
Vitamins and minerals are essential to good health. They help build tissues and bones, transport and regulate our hormones, allow us to fight off infections and strengthen our immune systems. When we have a vitamin or mineral deficiency, it plays havoc with our bodies and our health. And the mineral magnesium is no exception.
The best way to detox correctly involves a combination of detoxifying foods and herbs, as well as the proper support of our main detoxification pathways.
Getting a deep sleep is essential for good health. Learn which factors to consider in order to get one every night.
Magnesium has been described as a miracle healing mineral. Find out the reasons why, and how it can help make your life easier.