7 Ways To Get Your Probiotics Without A Pill
Probiotic supplements are all the rage, but did you know that food based sources of probiotics provide more overall benefits?
Five Traditional Foods That Everyone Should Consider Eating For Fantastic Health
Oftentimes, the most simple solution to avoiding health problems can be found in the past – namely, time-honored foods that are rooted in tradition and wisdom.
4 Powerful Probiotic Foods That Create A Strong Immune System
Put these 4 powerful probiotic foods in your body and create a strong immune system.
Schizandra Pomegranate Kefir
Schizandra pomegranate kefir recipe. Brighten up your day, and your digestion.
Total Body Tonic
This total body tonic is sure to put some serious pep in your step.
Lemonade Kefir Recipe
This lemonade kefir recipe is an awesome way to get in your lemonade fix, while taking in plenty of beneficial probiotics.