It seems that little can go wrong with our cup of coffee, but the truth is there are many things that can be improved upon to ensure that consistent coffee consumption does not adversely affect our health.
A healthy hot sauce recipe that beats store bought in every way.
Vitamin D and Osteoporosis: How this ‘Miracle’ Vitamin can Restore Optimum Bone Health in Men and Women
More than 50 million Americans suffer from osteoporosis. Vitamin D has been identified as a primary role player in preventing osteoporosis. Here’s how it can help you prevent the disease.
Healthy coffee recipe. Once you get it right, it’s worth it.
Though doctors love to throw statins and other drugs at people with high cholesterol, an improvement in diet is a far safer and more effective long-term solution to the problem. Oatmeal, avocados, fish and walnuts are especially effective in reducing LDL and total cholesterol.
With our fast-paced lifestyles of information and sensory overload, most can relate to the symptoms of restlessness, insomnia and poor focus and concentration, along with bursts of energy followed by periods of fatigue. The good news is that we can tap into the wisdom of Ayurveda, yoga and natural medicine to help calm this life-disrupting condition.
A healthy chocolate pudding? Yes, it’s time to indulge and feel great about it.
Healthy Iced Cap Coffee Recipe.
Healthy mashed potatoes are simply a recipe designed to make the traditional mashed potato much more flavourful and easy on your gut. Find out how to do that in this alternative recipe.
This healthy eggnog recipe is a clean version of this typical holiday treat.