The healing benefits of castor oil are impressive. Learn how to use it effectively for your liver.
Frankincense and myrrh have long been touted for their healing abilities and protective powers. Now science proves it.
There are many benefits to clean and fresh holiday spices, as long as you don’t drown them in dairy, gluten, refined sugar, and hydrogenated fats.
Bok choy, a Chinese cabbage, may not seem as popular as the cabbage typically found at markets (red, green, etc.); however, it’s a health food superstar that has the potential to protect against cancers, reduce blood pressure and more.
Here’s the top 15 healing actions of herbs and how they are beneficial in treating the human body.
There are a number of herbs that are often used in everyday cooking that are also prized for their ability to calm the digestion system.
Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables because their leaves shield them from the sun during growth. Despite this drawback, there is still a lot to love about cauliflowers. In fact, when cooked properly (e.g., boiled, steamed or sauteed), cauliflower contains higher concentrations of certain essential nutrients than many other whole foods.
Carrots have long been associated with good health and their deep, vivid hues are a testament to their impressive concentrations of antioxidants. In fact, the Ancient Greeks regarded the carrot as a medicine rather than a food and modern research is beginning to understand why.
Eating a great deal of sugary foods makes the body crave more of the same so that it is hard to cut the sugar habit. However, the below spices and herbs can help satisfy a sugar craving with no harmful side effects.
Find out the 10 most important upgrades when healing the body and choosing a healthier lifestyle.