A soup that has a little bit of sweet and a little bit of spicy? Sounds like a great meal on a cool day. You can have it by making this squash ginger soup recipe.


The purpose of this squash ginger soup recipe is to create a smooth, sweet and spicy soup that is rich in vitamin C, carotene, and antibacterial, fungal, and viral properties.

This is an excellent fall and winter soup, as it increases your vitamin C content and provides healing to the digestive system where 80% of your immune system lies. The stronger your immune system, the less likely you are to come down with an infection.

Equipment Required
  • Large pot
  • 1-2 tbsp organic extra virgin coconut oil
  • 1 acorn or butternut squash, skinned and chopped
  • 2 medium carrots, chopped
  • 2 medium onions, chopped
  • 2 celery sticks, chopped
  • 3 cloves of garlic, minced
  • Large piece of ginger root (3 inches long)
  • Water to cover
  • Sea salt to taste
  • Saute carrots, onions, celery, and garlic in coconut oil
  • Add squash and ginger
  • Cover with water
  • Simmer for 30 minutes
  • Puree and adjust water to desired consistency
  • Add sea salt and simmer for 10 more minutes
  • Any meal of the day is awesome.
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Derek A. Henry

Derek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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