Part dessert, part breakfast, this shake will give your skin a glow and your brain a boost.


The purpose of this shake recipe is to give you a sense of eating a pumpkin dessert, while not ingesting all the nasty stuff that usually comes with desserts around this time of year. Perfect for a snack or even breakfast!

Equipment Required
  • Good quality blender
  • 2 frozen bananas (frozen when very ripe)
  • 1¼ cups cooked pumpkin, very cold
  • 1 cup cold nondairy milk (sprouted almond milk)
  • 3 tablespoons maple syrup, cold
  • 1 tablespoon pumpkin pie spice
  • ½ teaspoon vanilla
  • In a blender, combine all of the ingredients until thoroughly smooth and emulsified
  • Serve immediately, you pumpkin lover you
  • Great any time of the day
  • Serves 2

Tess Challis

Tess Challis is an author, vegan chef, and wellness coach. She is the co-founder of Get Waisted and can also be found on her Radiant Health Inner Wealth website. Tess's greatest passion is helping others achieve excellent health while eating the most delicious foods on the planet!

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