There is a bit of an addiction to coffee in North America, but when Mother Nature turns up the thermostat, people tend to look to other ways to get their coffee fix without the hot beverage. In an effort to help you make a healthy transition but still enjoy your summer treat, I’ve put together this very simple, healthy, iced cap coffee recipe. Enjoy!


The purpose of this recipe is to provide that summer treat that you crave, without all the caffeine, sugar, milk, and other modified ingredients. With the alternative coffee blend, sugar, and milk, you turn the typical corner store treat from a gut and liver damaging beverage into a gut and liver supporting beverage, with a taste to match.

Equipment Required
  •  Quality blender
  • 1 packet of Four Sigmatic Coffee Mix
  • 1 cup of almond or coconut milk
  • 1/2 cup of ice
  • Liquid vanilla stevia to sweeten (or coconut sugar)
  • Add almond milk, ice, Dandy Blend, and stevia into blender.
  • Blend until smooth. Add more or less ice as necessary.

If you want to know how to make an iced cap without a blender, simply dissolve the Four Sigmatic Coffee Mix in an ounce of hot water, then add almond milk, stevia, and plenty of ice at the end. Stir well, and remove ice with spoon if desired.

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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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