Let’s explore the health benefits that a steaming, savory and delicious plate of collard greens can bring your body.
While sunflower seeds don’t quite reach the nutritional heights of chia seeds or hemp seeds, they’re still an enormously healthy food.
Here’s a food-for-thought introduction to the health-boosting power of the fermented foods and how to get more of them into your daily diet.
Cilantro possesses a health benefit of which most people are unaware: it is effective at chelating numerous heavy metals from the body. This is a huge plus in a world in which a growing number of foods and dietary supplements are contaminated, resulting in widespread heavy metal toxicity.
The ultimate goal is balance. Eating too many alkalizing foods can lead to its own fair share of complications over time, but the risk of this is seemingly less likely, given the current sorry state of today’s highly addictive consumerist diet. To combat the effects of such a diet, here are six of the most alkaline-forming foods to work into your everyday meals.