A staple of the human diet for thousands of years, bone broth is enjoying a resurgence of interest due to its powerful health benefits. Bone broth is easy to incorporate in your diet as a base for soups, stews and legumes.
Though science and religion rarely share a similar perspective, there are many scientifically valid reasons for this religious condemnation of pork. Pigs really are dirty, unclean animals that eat almost anything, including rotten food, urine, feces, maggot-infested carcasses and even cancerous growths.
We like to tell people we are healthy, but are we really? Here are 10 common signs you are not healthy…yet.
Top warning signs of vitamin D deficiency.
Freezing Blueberries Increases Availability Of Antioxidants – Here Are 8 Ways This Superfood Benefits Health
Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content.
Get the top 10 health benefits of cucumbers.
Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables because their leaves shield them from the sun during growth. Despite this drawback, there is still a lot to love about cauliflowers. In fact, when cooked properly (e.g., boiled, steamed or sauteed), cauliflower contains higher concentrations of certain essential nutrients than many other whole foods.
Vitamins and minerals are essential to good health. They help build tissues and bones, transport and regulate our hormones, allow us to fight off infections and strengthen our immune systems. When we have a vitamin or mineral deficiency, it plays havoc with our bodies and our health. And the mineral magnesium is no exception.
Enzyme deficiency will cause many different type of health problems. Find out the causes and signs of enzyme depletion, and how to restore them.
There are many benefits, but also a few drawbacks, to the juicing craze. Learn how to do it properly.