The healing benefits of cherries are amazing, so feel free to indulge this season!
The lack of research combined with emotional decisions has led to low fat diets. Is low-fat really a good thing? Get the proven facts on saturated fats right here.
A diet rich in green, leafy vegetables could dramatically slow age-related cognitive decline, according to a recent study.
Like many other things related to our health, we have been misled. Discover the cholesterol lie and how to lower cholesterol naturally.
Understand why you need to consider butter as a staple in your diet and remove artificial imitators like margarine completely from your home.
Celery is one of the most hydrating foods you can eat (or drink). Discover the many health benefits of celery juice.
Here are two ways dental work destroys your health and how to repair the damage.
Check out the power of plant-based protein, in order to build healthy muscle onto your body.
One of the world’s favorite superfoods are cucumbers, for so many reasons, including its anti-aging effects.
Here are three superfoods that deliver unbelievable nutrition.