Understand why you need to consider butter as a staple in your diet and remove artificial imitators like margarine completely from your home.
Butter, like eggs, coconut oil and many other nutritious foods, was a victim of the misguided war on saturated fats that began in the 1950s. Of course, we now understand that foods high in saturated fats are actually very good for us and produce a large number of health benefits. This is especially true of organic butter.
The healing benefits of avocados goes past being a good source of fatty acids. Learn more about their nutritional profile and healing action.