Soups are a great way to nourish the digestive system and give it a break from the typical onslaught that overworks it every single day. This broccoli fennel soup does exactly that.
Purpose
The purpose of this soup recipe is to make a delicious creation that will not only be accepted by the family, but will also be very kind to their digestive systems.
Rich in Vitamin C and K, and loaded with antibacterial, viral, and fungal qualities, this soup will keep things ‘moving’. Enjoy some on a weekly basis!
Equipment Required
- Large pot
- Good quality blender
Ingredients
- 1 large head of broccoli
- 1 large onion
- 4-6 cloves of garlic, chopped
- 1 tbsp of organic, extra virgin coconut oil
- Feathery fennel tops from one bulb of fennel
- 6 cups of filtered water
- 1 tsp of ground fennel seed
- Sea salt to taste
Directions
- Chop broccoli and separate stems
- Saute onion, garlic, and ground fennel in coconut oil until onion is translucent
- Add broccoli florets and stems, as well as fennel and water
- Simmer until tender (20 mins)
- Blend mixture in blender until smooth
- Return to large pot and simmer, adding sea salt to taste
Consumption
- Enjoy repeatedly!
Derek A. Henry
Derek A. Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he is now happier and healthier than he has ever been and now educates, coaches, and inspires thousands of others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.
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