Coffee is easily the most prevalent habit in the world today. People love their coffee, and so much so, that a single day without it is not usually an option. How did we become so addicted to this beverage, and do the touted health benefits outweigh the obvious downsides?

If you’re a coffee lover, chances are you will side with the health benefits so you don’t have to rethink your daily habit. If that’s the case, what is the best way to take your coffee for the most health benefits, with little to no side effects?

Gina Laverde (from Blissed Life) and I had this conversation, and we both agreed that there is one way that clearly outperforms the rest with regard to how to take your coffee. Our answer may surprise you. Bottoms up!

For the ultimate healing and lifestyle program, check out the THRIVE Online Health Program. Created by Healing the Body Founder, Derek Henry, who healed 13 of his own chronic disease conditions and has helped others heal over 20 of their own, it’s the epitome of a healthy living plan in a world that is set up to make you sick.

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Derek Henry

Derek Henry, Founder of Healing the Body and the THRIVE Academy, used nutrition, supplementation, and a holistic lifestyle to naturally unravel 13 chronic disease conditions that conventional or alternative medical professionals couldn't help him resolve. As a result of this one-in-a-million health transformation and the knowledge acquired in the process, he now educates, coaches, and inspires others to transform their health through a natural and holistic approach. Since 2014, he has helped his THRIVE Academy participants heal over 20 different chronic disease conditions, primarily related to digestive and autoimmune concerns.

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