Coffee is easily the most prevalent habit in the world today. People love their coffee, and so much so, that a single day without it is not usually an option. How did we become so addicted to this beverage, and do the touted health benefits outweigh the obvious downsides?
If you’re a coffee lover, chances are you will side with the health benefits so you don’t have to rethink your daily habit. If that’s the case, what is the best way to take your coffee for the most health benefits, with little to no side effects?
Gina Laverde (from Blissed Life) and I had this conversation, and we both agreed that there is one way that clearly outperforms the rest with regard to how to take your coffee. Our answer may surprise you. Bottoms up!
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