Cilantro possesses a health benefit of which most people are unaware: it is effective at chelating numerous heavy metals from the body. This is a huge plus in a world in which a growing number of foods and dietary supplements are contaminated, resulting in widespread heavy metal toxicity.
A daily dose of sun exposure does the body good. Leading dermatologist Dr. Nicholas Perricone recommends daily use of a non-chemical sunscreen and consumption of a diet high in antioxidants to help promote skin health. According to Dr. Perricone, specific foods can be used to increase the skin’s ability to protect theitself from the “inside out.”
Though doctors love to throw statins and other drugs at people with high cholesterol, an improvement in diet is a far safer and more effective long-term solution to the problem. Oatmeal, avocados, fish and walnuts are especially effective in reducing LDL and total cholesterol.
With our fast-paced lifestyles of information and sensory overload, most can relate to the symptoms of restlessness, insomnia and poor focus and concentration, along with bursts of energy followed by periods of fatigue. The good news is that we can tap into the wisdom of Ayurveda, yoga and natural medicine to help calm this life-disrupting condition.
Top warning signs of vitamin D deficiency.
Freezing Blueberries Increases Availability Of Antioxidants – Here Are 8 Ways This Superfood Benefits Health
Just when you thought that the health benefits of blueberries couldn’t be any more plentiful, new research has found that freezing the superfood actually increases the berry’s nutritional content.
Use these top foods to fight depression.
Recognition of gluten sensitivity and the consequence of Celiac Disease if that sensitivity is ignored is not so easy to determine early. Medical tests fail often enough, turning up negative while people who are gluten intolerant continue to suffer a plethora of symptoms.
Get the top 10 health benefits of cucumbers.
Chronic, low-grade stress is a modern-day epidemic that creates sluggish metabolism, chronic inflammation and abnormal immunity. Elevated stress hormone levels can create digestive problems, leaky gut syndrome, increased appetite, weight gain, thyroid disorders and accelerated brain degeneration. Adaptogenic herbs are critical for adapting effectively to the chronic stress of the 21st century.