The second half of the 20th century was not kind to eggs. Today, however, we understand that fatty whole foods like eggs are an essential component of a healthy diet.
If you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.
This exotic fruit, lucuma, is gaining popularity worldwide as word continues to spread about its significant medicinal value and sweet, pleasant taste, which is often compared to that of caramel or butterscotch.
Stroke is the fourth-leading cause of death in the United States, and one of the major causes of disability. A diet high in fruits and vegetables may cut the risk of stroke by nearly one-third.
The neurodegenerative effects of fluoride are well documented in the scientific literature. while it may take a little more time before a critical mass of folks finally wakes up, there is a way you and your family can better avoid the toxic effects of fluoride today through proper nutrition.
The choice to eat meat is a personal one. Here are 5 reasons why meat-eaters should go with grass-fed meats.
Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day.
Time to put the “dandelions are annoying weeds” thoughts to rest. Discover how to improve overall health, including liver function and skin problems, with dandelion.
If you’re having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.
Varicose veins are swollen, raised veins which could be tender and painful and cause the legs to feel tired, achy, tight and heavy. In general, they do not pose any significant health risks, although they could be uncomfortable and unsightly. Some supplements can help provide relief.