The choice to eat meat is a personal one. Here are 5 reasons why meat-eaters should go with grass-fed meats.
Magnesium is one of the most common world-wide deficiencies and it plays a role in most of the common health struggles people face every day.
Time to put the “dandelions are annoying weeds” thoughts to rest. Discover how to improve overall health, including liver function and skin problems, with dandelion.
If you’re having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.
Varicose veins are swollen, raised veins which could be tender and painful and cause the legs to feel tired, achy, tight and heavy. In general, they do not pose any significant health risks, although they could be uncomfortable and unsightly. Some supplements can help provide relief.
Walnuts are highly nutritious, and their health benefits have been well-known in China and India for centuries. They are just as revered in the West, however, and a large number of studies confirm the allegations of the ancient healing systems.
Vitamin D and Osteoporosis: How this ‘Miracle’ Vitamin can Restore Optimum Bone Health in Men and Women
More than 50 million Americans suffer from osteoporosis. Vitamin D has been identified as a primary role player in preventing osteoporosis. Here’s how it can help you prevent the disease.
Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring.
So many bacteria live within our digestive tracts — they outnumber our own cells nearly a hundredfold. Discover how bacteria in the gut can actually control human behaviour to get their proper nutrients.
Butter, like eggs, coconut oil and many other nutritious foods, was a victim of the misguided war on saturated fats that began in the 1950s. Of course, we now understand that foods high in saturated fats are actually very good for us and produce a large number of health benefits. This is especially true of organic butter.