Oftentimes, the most simple solution to avoiding health problems can be found in the past – namely, time-honored foods that are rooted in tradition and wisdom.
It’s a known fact that most spices are good sources of antioxidants, and cloves are no different.
Many of the vitamins and minerals found in bee pollen are antioxidants that contain significant immune-boosting and cancer-fighting properties.
The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours.
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal.
The second half of the 20th century was not kind to eggs. Today, however, we understand that fatty whole foods like eggs are an essential component of a healthy diet.
If you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.
This exotic fruit, lucuma, is gaining popularity worldwide as word continues to spread about its significant medicinal value and sweet, pleasant taste, which is often compared to that of caramel or butterscotch.
Stroke is the fourth-leading cause of death in the United States, and one of the major causes of disability. A diet high in fruits and vegetables may cut the risk of stroke by nearly one-third.
The neurodegenerative effects of fluoride are well documented in the scientific literature. while it may take a little more time before a critical mass of folks finally wakes up, there is a way you and your family can better avoid the toxic effects of fluoride today through proper nutrition.