Simple dietary changes can help significantly improve and even cure many colonic problems. Here are six top foods to help you maintain a healthy gut.
New research suggests that good health begins more so in the gut, in the diversity of stomach microbes, which can be heavily influenced by daily exercise levels.
The brain depends upon specific nutrients in order to function with peak capacity. There are certain nutrients that are challenging to get from our diet and lifestyles. These nutrients can be supplemented through whole food based sources.
The health benefits of eating certain foods raw are numerous, as raw foods are essentially living foods that contain live enzymes, undamaged nutrients, and alkaline-forming compounds that help nourish and cleanse the body.
Bitter herbs are not the most tasty, but they are outstanding for our health. These herbs help produce digestive enzymes and improve liver and gallbladder function as well as anything.
While sunflower seeds don’t quite reach the nutritional heights of chia seeds or hemp seeds, they’re still an enormously healthy food.
Nutritional yeast is loved by vegetarians and vegans because it is a dairy and gluten-free source of numerous trace nutrients. Let’s take a closer look at it’s nutritional value.
Histamine is an in important neurotransmitter and immune messenger molecule. Individuals with low diamine oxidase (DAO) enzymes are at risk for elevated histamine and a condition called histamine intolerance.
There are many incredible health benefits of doing coffee enemas.
Estrogen Overload – How Environment And Lifestyle Contribute To Hormonal Imbalance While Devastating The Health Of Both Men And Women
With the widespread use of plastics and pesticides, estrogen dominance is now a serious issue for both men and women.