Butter, like eggs, coconut oil and many other nutritious foods, was a victim of the misguided war on saturated fats that began in the 1950s. Of course, we now understand that foods high in saturated fats are actually very good for us and produce a large number of health benefits. This is especially true of organic butter.
More than 30 million women and 15 million men suffer from symptoms of low thyroid function or poor metabolism, and conventional medicine has few workable solutions for addressing this growing epidemic. But there are some ways you can address low thyroid function naturally without having to just suffer for the rest of your life without hope.
Deficiencies in vitamin D3 and K2 are a current epidemic in our society today. There are very serious health problems associated with long-term vitamin D3 and K2 deficiencies.
Today’s crop of antibiotics are becoming less and less effective. With that in mind, and before you find yourself in dire need of something that will kill the superbugs, here are 10 herbs and foods that will do the job naturally.
The robust and abundant cabbage, which is closely related to other leafy green vegetables like broccoli and cauliflower, has a long history as both a food and medicine.
A new study has given us another reason to love spirulina: It contains a number of bioactive compounds that can help treat one of the most aggressive and feared cancers of all — pancreatic cancer.
Oil pulling is a process of swishing an edible oil around the mouth for between 10 and 20 minutes, ideally upon awakening, for detoxification purposes. Studies now show that oil pulling can kill harmful bacteria in the mouth.
While delicious in food, the great news is that fennel also offers some great medicinal benefits.
An estimated 15 million Americans suffer from food allergies. Scientists recently discovered that probiotics could be the answer.
Though pharmaceutical companies would like you to believe that stomach acid is just a nuisance that needs to be neutralized, stomach acid actually plays a very essential part in our digestive process.