The reputation of coconut flour is growing in the West due to its considerable health benefits, which far exceed those of processed flours.
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells, regulating blood pressure, exchanging ions and much more. However, not all salts are equal.
If you think purchasing organic will keep you safe, think again. A true case of buyer beware, taking a second look at your favorite foods may prevent a number of health problems down the road.
This exotic fruit, lucuma, is gaining popularity worldwide as word continues to spread about its significant medicinal value and sweet, pleasant taste, which is often compared to that of caramel or butterscotch.
The neurodegenerative effects of fluoride are well documented in the scientific literature. while it may take a little more time before a critical mass of folks finally wakes up, there is a way you and your family can better avoid the toxic effects of fluoride today through proper nutrition.
The choice to eat meat is a personal one. Here are 5 reasons why meat-eaters should go with grass-fed meats.
If you’re having persistent trouble with swelling, redness, pain, fever, loss of appetite or general malaise, try alleviating your symptoms with these 10 foods that fight inflammation.
Varicose veins are swollen, raised veins which could be tender and painful and cause the legs to feel tired, achy, tight and heavy. In general, they do not pose any significant health risks, although they could be uncomfortable and unsightly. Some supplements can help provide relief.
Pineapple is a tasty fruit, typically enjoyed during the summertime and for its sweet, tropical flavor. However, the goodness of pineapple extends well beyond its taste, as it offers several health benefits worth exploring.
So many bacteria live within our digestive tracts — they outnumber our own cells nearly a hundredfold. Discover how bacteria in the gut can actually control human behaviour to get their proper nutrients.