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Five Surprising Health Benefits Of Cauliflower

Sadly, it is true that cauliflower lacks certain nutrients, such as chlorophyll, that are present in most other vegetables because their leaves shield them from the sun during growth. Despite this drawback, there is still a lot to love about cauliflowers. In fact, when cooked properly (e.g., boiled, steamed or sauteed), cauliflower contains higher concentrations of certain essential nutrients than many other whole foods.

Five Herbs To Fight Yeast In The Body

Yeast is a microorganism that is within all people. Most of the time, there is no indication that yeast is even present in the body. In fact, one of the only reasons why an individual might be aware of it is when they crave sugar or carbs intensely. These cravings, if given into, can cause an overgrowth of a harmful yeast, Candida albicans.