With exercise, most people assume more is better. However, there are some things to consider, to make your exercise more productive and efficient.
There are some coveted weight loss tips that have overstayed their welcome. Here are three of them.
Learn some common myths about sugar, so you can make the best choices for your health.
Does your doctor still believe salt, cholesterol, and saturated fat are bad for you? If so, you may want to get another opinion.
Birth control pills can be quite dangerous. Here is how you can wean off of them.
Discover 5 reasons to drink matcha.
We all know that soda and candy bars contain lots of sugar. But here are some healthy-sounding foods that contain far more sugar than you probably realize
We all want the best for our children. Here are 7 strategies to help if you have a picky eater.
While scented products may smell nice, their effects are anything but. Here’s why I think everyone should step out from under the fragrance cloud.
It’s much healthier for your body and mind to use your “eat in moderation” tokens on things that are actually whole foods. Here are five foods you should never eat in moderation.