Learn how Derek Henry, Founder of Healing the Body and the THRIVE Online Health Program, overcame all the obstacles to go from ground zero to his own hero.
If you want to detox slowly but surely, here are five ways to do it effectively.
Is a raw food diet or cooked food diet healthier? Find out the benefits and drawbacks of each.
When searching for dairy alternatives, you need to know the good, the bad, and the ugly. This quick guide will help you make the best choices.
The best skin care regime involves a purifying approach to the inside and outside. Learn how to create your best skin appearance, using these five tips.
If you want to live a disease free life, make sure to eliminate these three things.
Is bio-individuality really a thing, or are our biological food and lifestyle requirements largely the same?
Find out how to get omega 3s without the dreaded fish oil burps.
Schizandra is a great adaptogenic herb with numerous health benefits.
Eating nutrient dense foods that are easily digested is the quickest route to improved health.