Hemp milk is incredibly easy to make, and is very nutrient rich. Give this recipe a try and you can have hemp milk in 15 minutes or less.
Kids health is not a complicated issue when you understand the foundational pieces. Make sure to do these 4 things and your kid will be set on the right path for a healthy lifestyle.
The ultimate superfood smoothie recipe for nutrition and taste!
This curried butternut squash soup recipe is a ‘two bowler’. Its simply that good.
Salads can sometimes be boring, but this quinoa salad recipe changes all that. Make a big batch because its going to go fast.
Stovetop popcorn is considerably tastier and much more healthier than anything found in a bag, when you use this simple recipe.
Sprouted seed crackers are a mineral dense treat that go well with a hummus dip. Try out this one of a kind recipe.
This lemonade kefir recipe is an awesome way to get in your lemonade fix, while taking in plenty of beneficial probiotics.
Coconut kefir is a probiotic rich drink anyone can enjoy. Check out this recipe, and the healing benefits on the body from this magical elixir.
Almond milk is the sweetheart of alternative milks. Learn how to make it so you can get higher quality for cheaper, and give your digestive system some help.