The healing benefits of cherries are amazing, so feel free to indulge this season!
The lack of research combined with emotional decisions has led to low fat diets. Is low-fat really a good thing? Get the proven facts on saturated fats right here.
Avoid these 5 ingredients scrupulously, and watch your brain function improve.
Like many other things related to our health, we have been misled. Discover the cholesterol lie and how to lower cholesterol naturally.
Understand why you need to consider butter as a staple in your diet and remove artificial imitators like margarine completely from your home.
At the root of any serious disease lies chronic inflammation. Here are four proven natural remedies for it.
Small scale food production is what will save this planet from destruction, and here’s 4 good reasons why we need to start now.
Whether you have been diagnosed with a digestive disease or not, chances are you are suffering from some type of intestinal distress. Here are five foods that work miracles on digestive problems.
Here are two ways dental work destroys your health and how to repair the damage.
When you are ready to cleanse and detoxify your body properly, consider these three safe and most efficient methods, and how to properly conduct each one.